Choose a short practice for the moment you are in. Explore the I AWAKE practices from Sensual Hero’s Journey™ or the Motherhole courses on desire, care and change.
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Try a free practice from the world of Sensual Hero’s Journey™. Each one is connected to a book in the series, and you can try it without buying the book.
Does it bother you when someone asks for help, takes a break or says no? Start with one everyday irritation and explore what it says about the rules you live by. You’ll look at what’s a fair objection and where you might want to give yourself more freedom.
A kind message or a moment of closeness can feel lovely and still leave you wanting more. Look at one recent experience and separate what happened from what you hoped it meant. You’ll explore what you need and whether the care you’re receiving is enough for you.
Sometimes you react before you’ve had time to work out why. This practice helps you slow down one familiar reaction and look at what set it off. You’ll compare what you expected with what’s happening now, then consider how you want to respond.
You can want a hug and still want it softer. Start with an offer of help, care or touch and take a moment to notice what feels welcome. Practise saying yes, saying no, or explaining how you’d like it to be different.
One thought can take over your whole evening, especially when it feels urgent or certain. Write it down and look at what you know, what you’re assuming and what you don’t know yet. Then choose a next step based on what the situation actually tells you.
Still going over a conversation long after it ended? Take one moment from it and look at what you felt, what you remember and what you’ve decided it means. You’ll explore what still needs your attention and how you might care for yourself now.
You say yes, then realise you’re tired, uncertain or already stretched. This practice gives you a way to consider what you want alongside your feelings, energy and practical limits. Use it to explore a decision when different needs are pulling you in different directions.
Something felt good — but how did you feel afterwards? Look at an ordinary pleasure before, during and after it happens. You’ll explore what leaves you satisfied, what you’d like to carry into the rest of your day and what you may still be longing for.
What do you hope a new home, a different job or a relationship would bring into your everyday life? Imagine an ordinary day with something you want. Explore how you’d like to feel, what matters most to you and one realistic step you could take now.
Desire, care and change deserve room in an ordinary day. Choose a short course, try something specific, and keep what helps. Each course is free, with twelve short sections and optional saved reflections. Register or sign in to enrol and keep your progress.
The Motherhole · Eros · Free · 15 minutes
Find a pause before your usual yes. Notice a signal, check the situation, and choose a response you can stand behind.
The Motherhole · Eros · Free · 20 minutes
Explore what surrounds a quiet desire: fatigue, obligation, expectation and preference. Make room for an honest answer without prescribing what you should want.
The Motherhole · Eros · Free · 20 minutes
Put what calls you beside what life requires. Find one honest movement that respects both desire and real responsibility.
The Motherhole · Mother · Free · 20 minutes
Meet a small disconnection without making it the whole relationship. Notice what happened, own your part, and offer a reachable way back.
The Motherhole · Mother · Free · 15 minutes
Make room for devotion and strain in the same experience. Name an unmet need and turn it into a concrete request.
The Motherhole · Mother · Free · 20 minutes
Make the anticipating, remembering and organising visible. Choose one responsibility to share, renegotiate or safely delay.
The Motherhole · Crone · Free · 15 minutes
Separate what you feel, the story attached to it, and the next choice available. Make room for a difficult state without turning it into your whole identity.
The Motherhole · Crone · Free · 15 minutes
Practise short sentences for delaying, declining and changing an agreement. Let your availability become something you decide and communicate.
The Motherhole · Crone · Free · 20 minutes
Notice change without demanding a lesson from it. Make an observation, try a practical adjustment and identify when professional care belongs in the picture.
