The Motherhole · Crone · Free · 20 minutes
Your sleep changes. You lose a word mid-sentence. Your body feels unfamiliar, and people seem determined to tell you how you ought to feel about getting older. Perhaps you’d prefer a little practical help to a grand lesson about transformation.
Meeting the Changing Body helps you notice what is happening, make one useful adjustment and prepare a clearer conversation with a healthcare professional when needed.
0 kr · No payment required
For anyone navigating bodily changes, particularly during perimenopause or menopause, who wants to take their experience seriously without having to put a brave or beautiful story around it. If sleep, mood, temperature or other symptoms are affecting daily life, you’ll find practical ways to describe them and ask for appropriate care.
You’ll leave with a two-part plan: one way to support yourself this week and, if needed, a clear next step towards medical advice. The course does not diagnose or treat symptoms.
Twelve short written lessons combine practical examples, a small practice and optional saved reflections. Move at your own pace and return whenever you need to.
Add the free course at checkout. Sign in or create your account and complete the 0 kr order. You can then access the course through your account. Your progress is saved. Written responses are optional and are not displayed to other learners. You can use a personal notebook if you prefer.
The Motherhole hosts women-only circles at Sensual Institute in Stockholm. These gatherings are for women who want to speak openly about desire, care, ageing and the experiences that rarely have room in everyday conversation. We write, listen and sometimes work with breath, sound or movement. You can share or simply listen. The circles explore three realms: Eros, Mother and Crone. You can find upcoming dates and tickets for these circles in the Sensual Institute events calendar.
Crone is the realm of ownership, changing bodies and the freedom to decide what you give your time to. Our women-only circles explore ageing, menopause, boundaries and the changes that come with them. There is room for uncertainty, anger, relief and pleasure, without having to put a positive spin on anything.
