The Motherhole · Eros · Free · 15 minutes
You hear yourself say “of course” before you’ve even checked whether you want to. Maybe it’s a favour, another hour, or an invitation to be close. Your answer seems to arrive before you do.
The First No gives you a way to recover that missing moment. Practise pausing, weighing what matters and answering in words that belong to you.
0 kr · No payment required
For anyone who agrees quickly, then spends the evening wondering why. Perhaps you hate disappointing people, or you’re so used to making things easy for others that you forget to check what works for you. Begin with an ordinary request where it feels safe to experiment.
Take away a few useful sentences and try one low-stakes request differently. No confrontation is required.
Twelve short written lessons combine practical examples, a small practice and optional saved reflections. Move at your own pace and return whenever you need to.
Add the free course at checkout. Sign in or create your account and complete the 0 kr order. You can then access the course through your account. Your progress is saved. Written responses are optional and are not displayed to other learners. You can use a personal notebook if you prefer.
The Motherhole hosts women-only circles at Sensual Institute in Stockholm. These gatherings are for women who want to speak openly about desire, care, ageing and the experiences that rarely have room in everyday conversation. We write, listen and sometimes work with breath, sound or movement. You can share or simply listen. The circles explore three realms: Eros, Mother and Crone. You can find upcoming dates and tickets for these circles in the Sensual Institute events calendar.
Eros is the realm of desire, pleasure, longing and the right to say no. Our women-only circles make space to explore attraction, intimacy, changing appetite and the difference between what you want and what others expect of you. You choose what you share.
