The Motherhole · Mother · Free · 20 minutes
You’re the one who notices the empty cupboard, remembers the appointment and thinks three steps ahead before anyone else knows there’s a task. Even when another person “helps”, you may still be the one who plans, reminds and follows up.
Whose Needs Are You Already Carrying? makes that invisible work visible. In a few short exercises, you’ll find one responsibility that could be shared, renegotiated or safely taken off your list.
0 kr · No payment required
For anyone carrying the mental load of a household, a family, paid work or ongoing care. If you’re tired of being the person who has to remember everything, this is a place to begin. Even if you have very little support, you can look honestly at what is essential, what can wait and where help might be possible.
You’ll choose one realistic change and a way to tell whether it gave you actual time or attention back.
Twelve short written lessons combine practical examples, a small practice and optional saved reflections. Move at your own pace and return whenever you need to.
Add the free course at checkout. Sign in or create your account and complete the 0 kr order. You can then access the course through your account. Your progress is saved. Written responses are optional and are not displayed to other learners. You can use a personal notebook if you prefer.
The Motherhole hosts women-only circles at Sensual Institute in Stockholm. These gatherings are for women who want to speak openly about desire, care, ageing and the experiences that rarely have room in everyday conversation. We write, listen and sometimes work with breath, sound or movement. You can share or simply listen. The circles explore three realms: Eros, Mother and Crone. You can find upcoming dates and tickets for these circles in the Sensual Institute events calendar.
Mother is the realm of care, responsibility and the cost of always being needed. In these women-only circles, we talk openly about motherhood, caring for others and the love, anger, tenderness and grief that can exist at the same time. Your own needs belong here too.
