Digital book + audio course. Purchase and access are handled by I AWAKE.
What has your heart been keeping alive?
A look. A loss. A hope you never quite put down. A conversation you keep revisiting, finding the answer that would finally make it feel different.
Unleash My Heart is a guided sensual seven-day journey by Camilla Wellton into emotion, meaning and the intimate ways you participate in what you feel.
Through reading, my recorded guidance, writing and body mapping, you’ll explore the first physical movement of emotion, the memories and interpretations that colour it, and what happens when you return to it in imagination.
Anger, tenderness, jealousy, desire, grief and joy all have a place here. You’ll practise distinguishing what you feel from the story around it, recognising what a replay keeps supplying, and listening for the need beneath the intensity.
This is the book’s emotional alchemy: working with what moves you until a more honest response becomes possible.
For when you want your heart to have more room in your life, with your discernment beside it.
690,00 kr
690,00 kr
The I Awake books are the integration of everything I’ve learned so far, lived and the raw, sensual magic of being human.
Together they map out the Sensual hero’s journey™.
It’s not just about awakening to a deeper awareness.
It’s about returning.
To the self. To the senses.
To the shared.
To enjoying ourselves together while we’re here.
I no longer choose between solitude and connection.
I live in the place where they kiss.
Camilla Wellton
Omdömena nedan är skrivna på engelska.
Eight chapters. Seven stages to explore at your own pace. The final chapter is an integration imaginal journey, giving you space to bring the experience together.
In the recordings, I guide you through a deliberate pace, pauses and sequence designed to help your nervous system settle. My voice and the music invite you to notice bodily responses alongside your thoughts and feelings. You can also choose separate background music on the course platform to carry the atmosphere into your reading and reflection.
Each of the seven stages includes:
An opening guided exercise with my voice and music composed especially for the I AWAKE universe. The day’s chapter to read and explore. Three writing prompts, with space for your responses. A body map as the fourth prompt, to notice and record what you feel. A closing guided exercise with my voice and the original music.
You also receive The Circle , the guided imaginal journey for integration, and a longer guided practice to return to whenever you want time with yourself.
Eight chapters across seven stages, with reading, guided audio, writing prompts and body maps.
The digital book and audio course are purchased and accessed on I AWAKE. No EPUB file is delivered by Sensual Institute.
Recognise the different feelings within an intense or confusing experience.
Notice what changes when you revisit an event in memory or imagination.
Distinguish what you feel from the explanation forming around it.
Make room for loss without requiring it to resolve on a timetable.
Let what matters emotionally inform a considered next step.
An introduction to The Sensual Hero’s Journey. This is a series preview, not a recording from this specific book.
