Digital book + audio course. Purchase and access are handled by I AWAKE.
You have things in your life that should feel good. Let’s make room for you to feel them.
The meal. The touch. The quiet morning. The beautiful thing you finally bought. Pleasure may be close, yet you are still managing, comparing, performing gratitude or reaching for what comes next.
Pleasure Is My Medicine is a guided sensual seven-day journey by Camilla Wellton into the pleasure that actually nourishes you.
Through reading, my recorded guidance, writing and body mapping, you’ll explore one honest pleasure signal, the meaning it holds, the obligations it carries, and the habits that keep you reaching without feeling satisfied.
You’ll practise receiving without performing, making adjustments, recognising enough, and noticing what a good experience leaves with you afterwards. Then you’ll shape a pleasure ritual with a place in your actual life.
For when pleasure has spent too long waiting until everything else is done.
“Medicine” is used as a metaphor for nourishment and a fuller participation in life.
690,00 kr
690,00 kr
The I Awake books are the integration of everything I’ve learned so far, lived and the raw, sensual magic of being human.
Together they map out the Sensual hero’s journey™.
It’s not just about awakening to a deeper awareness.
It’s about returning.
To the self. To the senses.
To the shared.
To enjoying ourselves together while we’re here.
I no longer choose between solitude and connection.
I live in the place where they kiss.
Camilla Wellton
Omdömena nedan är skrivna på engelska.
Eight chapters. Seven stages to explore at your own pace. The final chapter is an integration imaginal journey, giving you space to bring the experience together.
In the recordings, I guide you through a deliberate pace, pauses and sequence designed to help your nervous system settle. My voice and the music invite you to notice bodily responses alongside your thoughts and feelings. You can also choose separate background music on the course platform to carry the atmosphere into your reading and reflection.
Each of the seven stages includes:
An opening guided exercise with my voice and music composed especially for the I AWAKE universe. The day’s chapter to read and explore. Three writing prompts, with space for your responses. A body map as the fourth prompt, to notice and record what you feel. A closing guided exercise with my voice and the original music.
You also receive The Circle , the guided imaginal journey for integration, and a longer guided practice to return to whenever you want time with yourself.
Eight chapters across seven stages, with reading, guided audio, writing prompts and body maps.
The digital book and audio course are purchased and accessed on I AWAKE. No EPUB file is delivered by Sensual Institute.
Explore the difference between stimulation, relief and feeling nourished.
Notice what feels good without making yourself impressive or agreeable around it.
Pay attention to what an enjoyable experience leaves you feeling afterwards.
Recognise when you feel satisfied and can allow an experience to end.
Carry something of a nourishing moment into the way you meet the next one.
An introduction to The Sensual Hero’s Journey. This is a series preview, not a recording from this specific book.
