Eight chapters. Seven stages to explore at your own pace. The final chapter is an integration imaginal journey, giving you space to bring the experience together.
In the recordings, I guide you through a deliberate pace, pauses and sequence designed to help your nervous system settle. My voice and the music invite you to notice bodily responses alongside your thoughts and feelings. You can also choose separate background music on the course platform to carry the atmosphere into your reading and reflection.
Each of the seven stages includes:
An opening guided exercise with my voice and music composed especially for the I AWAKE universe. The day’s chapter to read and explore. Three writing prompts, with space for your responses. A body map as the fourth prompt, to notice and record what you feel. A closing guided exercise with my voice and the original music.
You also receive The Circle , the guided imaginal journey for integration, and a longer guided practice to return to whenever you want time with yourself.
Eight chapters across seven stages, with reading, guided audio, writing prompts and body maps.
The digital book and audio course are purchased and accessed on I AWAKE. No EPUB file is delivered by Sensual Institute.
Identify the experience or state you hope a desired outcome will bring.
Explore how to meet more possibility while staying attentive to your limits and needs.
Practise being seen without automatically editing yourself for approval.
Notice what happens when something wanted arrives, and make room to receive it.
Connect what you are pursuing with a way of living you can participate in.
An introduction to The Sensual Hero’s Journey. This is a series preview, not a recording from this specific book.