Feeling Disconnected and Unfulfilled?
Ever feel like there’s a deeper connection to yourself and life that’s just out of reach?
Maybe you’ve been prioritizing others so much that you’ve lost touch with your own needs, desires, and boundaries.
You might be yearning to express your sensuality, or just reconnect with your true self…
Ready for a Life-Changing Experience?
You’ve just found a unique growth-focused social path to Your Sensual i.
Think of it as a soul-university where you explore themes like intimacy, yoga, relationships, shadow work, meditation, and sexuality in small intimate groups and one-on-one’s.
Whether it’s setting boundaries, embracing your body, processing emotions, or healing generational trauma, Sensual I guides you every step of the way in a warm, welcoming, and uniquely Scandinavian environment.
With personalized mentorship and a supportive tribe of women, every step takes you closer to discovering your true self and unleashing what no longer serves you.
What Awaits You
- Exclusive Access: Connect with a supportive tribe to share, learn, and grow together in a space free from trolls and intrusive ads.
- Real privacy: Our platform is completely ad-free, secure and a women only space! This to ensure a safe environment where you can talk freely.
- Monthly themed Group Discussions: Join small, intimate group real talks with like minded women guided by experienced teachers. We’ll explore subjects like inner child work, somatic healing, yoga beyond the yoga mat, the erotic, the sensual and the sexual and much more
- Holistic Curriculum: Enroll in immersive online courses that combine live Zoom sessions with self-paced content. Explore subjects like intimacy, relationships, shadow work, yoga, meditation, and sexuality—all tailored to fit your life and schedule. Content offered in Swedish and English.
- Personalized Mentorship: Enjoy one-on-one guidance from our dedicated mentors, focusing on your unique needs.
Our Members Say
A feminine haven for holistic growth
Talk about and listen to what really matters in a women only, growth focused, non-censored and ad-free space.
Join or create intimate study groups around specific topics where everyone’s voice is heard.
Learn together and build real connections with both teachers and members in Swedish and English.
Simply put
Imagine a Scandinavian women-only, intuitive, ad-free, and troll-free version of Facebook. Really nice, right?
Now, picture a high-quality, feminine version of Udemy or Coursera offering only courses on holistic self-development. Pretty cool…
Now, imagine those two having a baby! See that baby in your mind?
Great! Now, give that baby a bunch of very honest, very wise and supportive fairy godmothers who offer live guidance and perspective whenever you need it.
What do you get?
You get Sensual I: a sanctuary where you can dive into personal growth, emotional and sexual well-being with your tribe.
A path to True Holistic wellness.
Some of our teachers
Dr Hanna Hellgren
A.k.a Dr Spicy rebel, Swedish instagram sensation, is a medical doctor focusing on female anatomy as well as a pleasure activist. Besides her work as a doctor, she is the co- host of two Swedish podcasts on pleasure and coaches women to reach their full power and pleasure potential.
Her students say
Molly Maria
Molly is a renowned Shibari teacher and body therapist dedicated to exploring sensuality, emotional health, and growth. With years of experience, she has empowered hundreds to embrace their creative and sensual intimacy.
Inspired by tantra, BDSM, dance, massage, and meditation, Molly emphasizes presence, sensuality, and deep connection, using ropes as a transformative tool to explore oneself and others.
Her students say
Safia Lola
Safia is a couple therapist and sexologist based in Stockholm with a background in behavioural therapy and psychology.
She is the host of Swedish podcast Naket och ärligt and is passionate about bridging the gap between women and men.
Her students say
Frequently Asked Questions
Imagine a Scandinavian women-only, intuitive, ad-free, and troll-free version of Facebook. Really nice, right?
Now, picture a high-quality, female version of Coursera offering only courses on holistic self-development. Pretty cool?
Now, imagine those two having a baby! See that baby in your mind?
Great! Now, give that baby a bunch of very honest and supportive fairy godmothers who offer live guidance and perspective whenever you need it.
What do you get?
You get Sensual institute —a haven where you can dive into personal growth, emotional and sexual well-being: a path to True Holistic wellness.
We believe in nurturing every part of you, including your sensual side. At Sensual institute, our expert-led chat sessions, interactive online courses, and specialized workshops offer you a chance to delve into mindfulness, emotional intelligence, and intimate life. These resources are designed to encourage self-reflection and growth, helping you connect your emotional well-being, mental health, and sensual expression for a truly fulfilling personal journey.
Intimacy Skills Development
We offer practical guidance to help you enhance your intimacy skills. Our sessions cover communication, emotional connection, and physical intimacy, empowering you to deepen relationships and express yourself confidently. Discover and embrace your desires in a safe, respectful environment where you can truly thrive.
Supportive Sisterhood
Join our warm and welcoming sisterhood, where open dialogue about often-taboo topics like sexuality and intimate life is encouraged. At Sensual institute, you’ll connect with like-minded women, share experiences, and receive support in a nurturing space. This community aspect is key for personal growth, fostering a healthier and more positive outlook.
Personalized Learning and Guidance
For those seeking tailored support, our one-on-one sessions with experienced educators offer personalized advice to explore and enhance your sensual identity. These private consultations ensure you receive the focused attention and discretion needed for such personal journeys.
Balancing Everyday Life with Personal Goals
We understand the juggling act between daily responsibilities and personal aspirations. That’s why our resources and sessions are flexible and accommodating, allowing you to engage in learning and community activities without overwhelming your schedule. Our tools and teachings help you find joy in everyday life, making room for daily presence and pleasure.
Safe and Respectful Environment
Creating a safe and respectful space is our priority. Here, you can explore sensitive topics without fear of judgment. This environment fosters the open and honest conversations that are essential for deeper personal understanding and growth.
At Sensual institute, we’re all about helping you thrive in every area of your life. With our support, education, and understanding community, you’ll embrace a holistic approach to well-being. Whether you’re looking to boost your emotional resilience, connect deeply with others, enhance your understanding of intimacy, or simply find more joy in the present moment, Sensual I is here to guide and support you every step of the way.
We’ve created a space just for women to deeply enrich their lives. Whether you’re a busy professional juggling career and family, a thoughtful parent seeking deeper connections, or a lifelong learner passionate about personal growth, we’ve got you covered.
Our flexible, interactive courses fit into your schedule, offering a blend of live Zoom sessions and self-paced content. Dive into emotional self-care, mindfulness, and the joy of living fully. If you’re at a life crossroads or exploring emotional depths, our guided programs and supportive community are here to help.
Joining Sensual institute means becoming part of a warm and nurturing sisterhood. Here, you’ll find growth, understanding, and daily joy—all in a safe, judgment-free space.
Whether you want to strengthen relationships, boost mental health, or simply bring more joy into your life, we’re here for you every step of the way.
Expert-Guided Chat Sessions: Join our cozy weekly chat sessions, limited to just 10 members for a more personal touch. Led by experts, these sessions dive into enriching topics focused on emotional awareness and daily joy, giving you a supportive space to explore meaningful subjects.
Flexible Learning Opportunities: Our online courses fit right into your busy schedule. Learn about emotional depth, mindfulness, and enhancing your daily life, all delivered in a concise and impactful way. You’ll gain valuable insights without stretching your time.
One-on-One Guidance: Get personalized sessions with our experienced teachers. Whether it’s navigating emotional currents, enriching intimate relationships, or embracing mindful living, you’ll receive focused support tailored just for you.
Supportive and Safe Community: Connect with a community of thoughtful, like-minded women in a safe, confidential space. Share experiences and grow stronger together as you navigate life’s complexities and relationships.
Tools for Mindful and Joyful Living: Our resources are here to help you manage stress and connect more deeply with life’s joys. Foster both mental and emotional wellness with our targeted content.
Reconnecting with Your Authentic Self: Our programs guide you back to your true essence, helping you shed externally-imposed roles and celebrate your genuine self. Enrich every aspect of your life through these deeply personal journeys.
Absolutely! Sensual institute is a warm, welcoming space for all women, whether you’re just starting to explore holistic sensual education or you’re further along in your journey. We’re here to make you feel included and supported every step of the way.
Start easy by joining a weekly chat session. It’s a perfect way to connect and get a taste of what holistic sensual education is all about.
As you get more comfortable and curious, our online courses let you learn at your own pace, focusing on the areas that spark your interest.
Through it all, our supportive community is here to guide you, making sure you feel right at home. No matter where you are on your personal journey, Sensual institute has a place for you.
Our main goal is to help you live sensationally as your true self.
While joining our program journeys or signing up for online courses involves an additional cost beyond membership fees, we believe it’s a valuable investment in yourself.
Our online courses are priced individually, allowing you to pick the topics that interest you most and learn at your own pace. They’re perfect for deepening your knowledge on specific subjects.
For a more comprehensive experience, our program journeys dive deeply into various aspects of holistic sensual education. These special programs come at an extra cost but offer profound insights and transformative experiences that go beyond our regular offerings.
Choosing either option enriches your personal growth and learning journey. Each path adds depth and brings new dimensions to your experience with us at Sensual institute.
We cover a wide range of subjects designed to support personal growth, emotional well-being, and holistic wellness. Our courses and group discussions cover:
Intimacy
Explore the art of connecting deeply with yourself and others, focusing on emotional and physical intimacy.Relationships
Learn how to build and maintain healthy, meaningful relationships with partners, family, friends, and colleagues.Yoga and Meditation
Incorporate yoga and meditation practices into your daily routine to enhance mindfulness, reduce stress, and improve overall well-being.Shadow Work
Delve into the deeper aspects of your psyche to understand and integrate your shadow self, promoting healing and self-awareness.Sexuality and Sensuality
Embrace and express your sexuality in a healthy and fulfilling way. Topics include sexual health, pleasure, Shibari and exploring your desires.Emotional Intelligence
Develop skills to recognize, understand, and manage your emotions effectively, while building empathy and strong interpersonal relationships.Body Positivity and Self-Image
Foster a positive relationship with your body and self-image, learning to appreciate and love yourself as you are.Boundary Setting
Learn how to set healthy boundaries in all areas of your life, ensuring respectful and supportive interactions with others.Stress Management and Emotional Hygiene
Techniques to release stored emotions, manage stress, and maintain emotional balance.Healing Generational Trauma
Understand and heal the emotional patterns passed down through generations, enabling you to create a healthier future.Personal Development and Self-Discovery
Explore various tools and practices for personal growth, self-awareness, and discovering your true self.Mindfulness and Presence
Cultivate mindfulness and learn to live fully in the present moment, enhancing joy and fulfillment in your everyday life.
These subjects are explored through interactive courses, group discussions, one-on-one mentorship, and expert-led sessions, providing a comprehensive and supportive learning experience. Join us at Sensual institute to dive deep into these topics and more, all within a nurturing and empowering community.
Sign Up for a Free Trial: Begin your adventure with our free trial. Get access to our community, chat sessions, and exclusive content. It’s the perfect way to see how Sensual institute can enrich your life. What we aim to ofer you is the healing experience of a vibrant, ad-free, and growth focused online community that is exclusively for women. In our safe and welcoming space, you can fully be yourself without the worry of trolls, intrusive ads, or being tracked.
Enjoy weekly chat sessions where real, heartfelt conversations happen. Dive into expert-guided breakout rooms that offer deeper insights and personalized growth. Here, you’ll connect deeply with like-minded women who are on similar journeys, forming bonds that uplift and empower.
You’ll also receive comprehensive monthly journal prompts that align with each month’s theme, helping to deepen your self-reflection and personal growth.
Choose Your Courses: Explore our diverse range of online courses. We offer free mini-courses available anytime, perfect for quick insights on mindfulness, emotional intelligence, intimate life, and personal enjoyment. For more in-depth learning, our cohort-style courses include interactive elements like Zoom sessions with peers and teachers, along with set beginning and end dates. All courses feature study groups to enhance your learning experience.
Schedule a One-on-One: For more personalized support, book one-on-one sessions with our experienced teachers. This tailored guidance is perfect for focusing on your specific needs and goals.
Join Program Journeys: Looking for an immersive experience? Our deep commitment journeys span several semesters, much like a university program, but focused entirely on awakening your Sensual I. Guided by an entire group of expert teachers, these journeys are designed to elevate your life to a sensational level. Enrollment for 2025 starts this fall, making it the perfect time to invest in your significant personal development.
Engage with the Community: Dive into our warm and welcoming community. Participate in discussions, join chat sessions, and connect with other members. It’s a great space for sharing, learning, and growing together.
At Sensual institute, we’re here to support your journey towards a richer and more fulfilling life. Connect deeply with your heart, body, and mind. Sign up today and start experiencing the transformation.
Purpose-Driven Interaction: Unlike the often superficial interactions on mainstream social media, Sensual institute is designed for meaningful conversations and connections. Our expert-guided chat sessions and courses ensure that discussions remain enriching, respectful, and closely aligned with your growth and well-being.
Small Group Dynamics: We believe in the power of small, intimate groups. Our chat sessions are capped at 10 members, ensuring every voice is heard and valued. This creates a warm, supportive atmosphere that’s hard to find on larger, more anonymous platforms.
Educational Focus: Sensual institute is all about holistic education on topics like mindfulness, emotional intelligence, and personal contentment. We don’t just provide content; we offer valuable insights that you can apply in your daily life, contrasting sharply with the entertainment-focused content of traditional social media.
Privacy and Safety: Your privacy and safety are our top priorities. Sensual institute is a safe haven where you can explore sensitive topics without fear of judgment or trolling.
Quality Over Quantity: We emphasize deep, quality engagement over endless streams of content. Each piece and every session is curated to positively impact your life, promoting growth and reflection instead of overwhelming you.
Supportive Sisterhood: Our community is built on shared values and goals. Here, you’ll find like-minded women committed to personal development and to supporting each other’s journeys. It’s a nurturing environment, free from the competitive atmosphere you often encounter on other platforms.
Sensual institute offers a unique, meaningful, and supportive online experience aimed at personal growth and genuine connections. It’s not just a platform for social interaction; it’s a space for personal transformation and enrichment.
Sensual institute is completely different from typical social media platforms like Facebook and Instagram. Here, you won’t find ads, AI analyzing your posts, or your personal information being sold. There are no trolls, bots, or men—just a safe, supportive environment for deep, meaningful engagement and personal growth.
No, you don’t need to enroll in an online course to be part of Sensual institute.
Start with our free trial to get a taste of our community, join in on a chat session, and explore our exclusive content. It’s a great way to dip your toes in and see what we’re all about.
After the trial, if you’re loving the experience and want more, you just stay.
Taking online courses is totally optional, but we highly recommend it if you’re keen on diving deeper into personal growth. These courses complement your membership and offer valuable learning at your own pace.
At Sensual institute, whether you’re joining our chat sessions, upgrading your membership, or enrolling in courses, you’re always welcome. You can tailor your involvement to fit your personal growth journey and enjoy being part of our warm and supportive sisterhood.
Dive in with our free trial. We will let you know when we start to charge for membership well in advance.
For now, as we grow our roots, membership is at no cost.
Get a taste of our community and exclusive content. It’s the perfect way to start exploring your journey towards sensational living and discovering your Sensual i.
The sacred experience of a feminine, Holistically empowering online community aimed to assist you in your awakening is our vision.
In our space, you can fully be yourself without the worry of trolls, intrusive ads, or being tracked.
Your journey towards a sensational life starts here.
We sincerely welcome every woman eager to awaken her Sensual I and embrace a more sensational life. If you’re ready to invest in personal growth, emotional well-being, and holistic wellness, then this is the space for you.
We understand that relationships are at the heart of life—whether it’s the relationship with yourself, your loved ones, your sexual partners, your children, or even your thoughts and emotions. Everything revolves around how we connect and communicate.
Here you’ll immerse yourself in a caring and wise community where you can openly interact with peers and experienced teachers.
By sharing your journey, you’ll find your own thoughts mirrored in the stories of others, and in turn, you’ll support their growth too. This mutual exchange helps you discover what you truly think and feel, allowing deep, meaningful learning and healing to take place.
🤍 Feel Understood and Valued: Connect with stories that resonate with your own experiences, finding understanding and validation in the words of others.
🤍 Safe and Supportive: Join a sisterhood where competition gives way to genuine friendship, mutual support, and deep, meaningful bonds.
🤍 Learn and Grow Together: Engage in open communication, practice together, and share wisdom in a judgment-free environment, nurturing each other’s journeys.
This is what you’ve been dreaming about: a nurturing space where you can grow, connect, and thrive.
We’re dedicated to creating an environment that fosters relationships, supports healing, and inspires lasting change.
Your path to a more sensational life begins here, and we can’t wait to welcome you.
Join us and discover your Sensual I.
Discover Your Sensual i
No toxic subscriptions here...
We Only want you to stay if you actively choose to do so after having experienced us because you feel it uplifts you be here.
Together we co-create the sacred experience of an enlightening, ad-free, and safe growth focused online community exclusively for women.
In our space, you can express yourself without the worry of trolls, intrusive ads, or being tracked.
Each month we have a theme that we delve into with video chat sessions where real, heartfelt conversations happen. Dive into expert-guided breakout rooms that offer deeper insights and personalized growth. Here, you’ll connect deeply with like-minded women who are on similar journeys, forming bonds that uplift and empower.
As a Member, you’ll also receive comprehensive monthly journal prompts that align with each month’s theme, helping to deepen your self-reflection and personal growth.
Apply for membership
You’re choosing to live a sensational life, Bravo!
Fill your contact information in the form and we’ll send you everything you need to get started with us!
We look forward to welcome you, grow and create a life of pleasure and purpose together!
A Safe Space for Real Connections
Talk about and listen to what really matters in a non-censored, cozy, ad-free, and troll-free space.
Join or create intimate groups around specific topics where everyone’s voice is heard.
Learn together in online classes mixed with live zoom sessions, build real connections and grow with integrity.