Unleash My Heart is a seven-day guided journal for when you’ve mastered staying calm and it’s costing you more than chaos ever did.
This journal is for anyone who keeps it together.
For anyone who functions well, handles life, shows up, performs stability while their chest feels tight, muted, or strangely empty.
For anyone whose nervous system learned how to stay regulated, but now longs to feel deeply alive.
This is not a self-love journal.
It’s not about affirmations or healing your inner child.
It’s about unfreezing your heart.
Rather than analyzing feelings or trying to “open up,” this journal works through the body first.
Through breath, pulse, sensation, and honest attention, you’ll start noticing what your heart is actually doing beneath the composure.
Over seven days, you’ll move out of emotional autopilot.
You’ll feel where you hold back.
Where you stay polite instead of true.
Where you regulate instead of respond.
Where your body wants more than your mouth will admit.
You won’t be asked to be vulnerable.
You’ll be invited to be real.
This is not about falling apart.
It’s about coming back online.
Inside the journal you’ll find somatic shadow work writing prompts, somatic inquiries, and nervous-system-informed practices designed to restore emotional rhythm, relational clarity, and a felt sense of aliveness without forcing intensity or performance.
A seven-day, multi-sensory journal blending heart intelligence, nervous-system awareness, and embodied reflection.
Seven days of written and spoken guidance to help you:
• See your emotional autopilot and step out of it
• Reconnect with the physical sensations of your heart
• Tell the difference between being regulated and being alive
• Listen to longing without collapsing or numbing out
• Experience emotional coherence as something you feel, not think
✨ A nervous system literate and trauma informed human and warm text to help you name what’s often left unsaid
✨ 4 guided prompts to help you feel your body memory without reliving the past in your mind
✨ 1 daily audio guided body check-in: a nervous-system practice to anchor awareness
270-page softcover journal, 8” x 10” format (20 cm x 25 cm)
15 pt font for ease of reading and space to breathe
Full-color design and plenty of space to write down your truth and doodle in the margins
8 chapters, one for each day and a final closing integration chapter
Each day includes a guided audio ritual: Camilla’s voice guiding you through breath, body, and awareness.
You’ll receive access via QR code to:
✨ 7 daily audio body check-ins: short, gentle practices to help your body feel what the words in the text and prompts invite to rise in your awareness
✨ 1 closing audio guided inner journey through The Circle, where you’ll meet the part of you that knows how to stay open without losing yourself
Unleash My Heart is part of the Sensual Hero’s Journey™ I AWAKE series:
a nine-part sensual journey exploring embodiment, emotional healing, nervous-system literacy, pleasure, imagination, and reconnection with the self.
The Sensual Hero’s Journey™ has two specific entry points, for every destination within the entire 9-destination path:
The 7-day journals are focused, sensory and rooted in daily rhythm. Each one walks you through the same inner landscape as its companion workbook, but within a seven-day container. Through writing, body awareness, and one archetypal meeting at the end of the week, you experience the essence of one (of nine) of the destinations in The I AWAKE Your sensual hero’s journey™’s teaching in a way that’s tangible, felt, and immediately alive. They serve as a “living companion”to the workbooks and are a focused, sensory entry point. They also use audio rituals and body awareness to help you feel what the mind may already know in theory, facilitating a gentle transition into presence rather than pressure.
The workbooks take you deeper. They’re the immersive versions with over 500 pages each. Inside you’ll find nervous-system–literate theory written in intimate, human language, along with storytelling and 36 somatic shadow work prompts, 9 audio guided body-based practices, and 9 audio guided imaginal journeys that anchor each teaching into lived experience. They provide the nervous-system-literate theory, somatic shadow work, and imaginal fieldwork necessary to map your inner landscape. They utilize audio rituals and body awareness to help you feel what the mind may already know in theory, facilitating a gentle transition into presence rather than pressure.
You can use the journal and workbook on their own or together.
Think of the journals as the warm-up, the place you land in your body and open the door to your inner world through your body.
The workbooks are what waits beyond the journals, the full exploration of what you’ve begun to feel.
Standard models, even the great ones, often act as “travel brochures” for the soul; you read them, understand them intellectually, but your nervous system remains in the same state. This system, the sensual hero’s journey™, is the actual vehicle. By making the body the literal ground of the journey and using the 9-destination architecture to bridge the gap between “knowing” and “being,” it offers a level of somatic completion that is objectively unrivaled.
Remaining Item/s: 50
450,00 kr
