The Five Minutes Later Map

What you are practising: Whole-self decision making · Signal weighting · Ambivalence capacity

A short guided practice from The Sensual Hero’s Journey. Listen, read and reflect through twelve brief sections at your own pace.

This practice helps you notice what happens before a familiar response takes over. You need no prior knowledge, and you can return to it whenever you want.

This course is free. Use the access button to enrol and begin the practice.

The Five Minutes Later Map

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About the author

The I Awake books are the integration of everything I’ve learned so far, lived and the raw, sensual magic of being human.

Together they map out the Sensual hero’s journey™.

It’s not just about awakening to a deeper awareness.

It’s about returning.

To the self. To the senses.

To the shared.

To enjoying ourselves together while we’re here.

I no longer choose between solitude and connection.
I live in the place where they kiss.

Camilla Wellton

Read more

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Capacities you will practise

Whole-self decision making

Signal weighting

Ambivalence capacity

How the practice works

Move through twelve short sections at your own pace. Alternate listening, reading and reflecting. You can pause and return whenever you need to.