This is not a book.
It is a guided sensual experience, part reading, part writing, part listening, and part embodied practice.
This is not another self-help project to improve managing yourself.
It is a seven day guided journey for when you’ve mastered staying calm and it’s costing you more than chaos ever did. You keep it together. You’re capable.
Composed. But under all that regulation, something’s flatlining.
Seven days to move out of emotional autopilot, to feel where you hold back, where you stay polite instead of true, where your body wants more than your mouth will admit. You won’t be asked to be vulnerable. You’ll be invited to be real. You won’t be told to love yourself. You’ll be dared to feel yourself honestly,
A seven-day, multi-sensory journey blending heart intelligence, nervous-system awareness, and embodied reflection.
Seven days of written and spoken guidance to help you:
• See your emotional autopilot and step out of it
• Reconnect with the physical sensations of your heart
• Tell the difference between being regulated and being alive
• Listen to longing without collapsing or numbing out
• Experience emotional coherence as something you feel, not think
✨ A nervous system literate and trauma informed human and warm text to help you name what’s often left unsaid
✨ 4 guided prompts to help you feel your body memory without reliving the past in your mind
✨ 1 daily audio guided body check-in: a nervous-system practice to anchor awareness
270-pages
8” x 10” format (20 cm x 25 cm)
15 pt font for ease of reading and space to breathe
Full-color design and plenty of space to write down your truth and doodle in the margins
8 chapters, one for each day and a final closing integration chapter
Each day includes a guided audio ritual: Camilla’s voice guiding you through breath, body, and awareness.
✨ 7 daily audio body check-ins: short, gentle practices to help your body feel what the words in the text and prompts invite to rise in your awareness
✨ 1 closing audio guided inner journey through The Circle, where you’ll meet the part of you that knows how to stay open without losing yourself
✨ You can talk about emotions intelligently, but feeling them in real time feels risky or inconvenient
✨ You’ve learned to keep your reactions small so you don’t make things messy
✨ You’re ready to stop performing composure and start experiencing yourself again
✨ You’ve confused being regulated with being alive
✨ You want more than stability. You want pulse, warmth, truth.
This is the sixth guided sensual 7-day journey in the I AWAKE The Sensual
hero’s journey™ series. A companion guided sensual workbook,
Secrets of the Heart, is waiting when you’re ready to go deeper.
Remaining Item/s: 50
450,00 kr
The I Awake books are the integration of everything I’ve learned so far, lived and the raw, sensual magic of being human.
Together they map out the Sensual hero’s journey™.
It’s not just about awakening to a deeper awareness.
It’s about returning.
To the self. To the senses.
To the shared.
To enjoying ourselves together while we’re here.
I no longer choose between solitude and connection.
I live in the place where they kiss.
Camilla Wellton
