This is not a book.
It is a guided sensual experience, part reading, part writing, part listening,
and part embodied practice.
This is not another self-help project to improve managing yourself.
It is a seven day guided journey to rebuild trust with your own sensations,
to befriend your nervous system, to feel what’s true instead of what’s expected and to experience that pleasure isn’t something you have to earn.
It is daily medecine you body needs to function properly.
Through trauma-informed, body-based practices, you’ll learn how to recognize safety as a sensation, listen to your body’s yes and no, and gently rebuild trust with touch, presence, and pleasure.
Seven days of written and spoken guidance to help you:
• Reconnect with sensation as a source of truth
• Notice where your body still braces or withdraws
• Learn the felt difference between safety and performance
• Rebuild trust with touch, boundaries, and pleasure
• Experience your body as a place you can stay
✨ A nervous system literate and trauma informed human and warm text to help you name what’s often left unsaid
✨ 4 guided prompts to help you feel your body memory without reliving the past in your mind
✨ 1 daily audio guided body check-in: a nervous-system practice to anchor awareness
270-pages
8” x 10” format (20 cm x 25 cm)
15 pt font for ease of reading and space to breathe
Full-color design and plenty of space to write down your truth and doodle in the margins
8 chapters, one for each day and a final closing integration chapter
Each day includes a guided audio ritual: Camilla’s voice guiding you through breath, body, and awareness.
You’ll receive access via QR code to:
✨ 7 daily audio body check-ins: short, gentle practices to help your body feel what the words in the text and prompts invite to rise in your awareness
✨ 1 closing audio guided inner journey through The Circle, an imaginal practice to deepen contact with your body and inner world
✨ You understand your patterns intellectually, but your body hasn’t caught up.
✨ You’re curious about nervous-system healing but want something practical and real.
✨ You want to know what safety actually feels like, not just what it means.
✨ You’re tired of mindset hacks and want embodied change.
✨ You’re ready to let your body teach you how to stay.
This is the fourth guided 7-day journey in the I AWAKE The Sensual hero’s
journey series.A companion guided sensual workbook, The roots of pleasure, is waiting when you’re ready to go deeper.
Remaining Item/s: 50
450,00 kr
The I Awake books are the integration of everything I’ve learned so far, lived and the raw, sensual magic of being human.
Together they map out the Sensual hero’s journey™.
It’s not just about awakening to a deeper awareness.
It’s about returning.
To the self. To the senses.
To the shared.
To enjoying ourselves together while we’re here.
I no longer choose between solitude and connection.
I live in the place where they kiss.
Camilla Wellton
