You don’t abandon yourself all at once.
You do it in small, reasonable ways.
You push through when you are tired.
You silence hunger.
You call it discipline.
You call it being strong.
You call it adulthood.
And your body adjusts.
It lowers what it produces.
It conserves energy.
It stops expecting pleasure.
Over time, you do not feel broken.
You feel functional.
Flat.
Efficient.
But underneath that efficiency, something has been quietly underfed.
The Cost of Abandonment is the workbook taking you to the second destination on your Sensual hero’s journey.
This is where you begin to understand what self-neglect does to your nervous system, your motivation, your moods, and your capacity for joy.
Not morally.
Biologically.
This book follows a clear arc that mirrors how restoration actually happens:
You orient to what depletion feels like in the body.
You regulate without forcing yourself to perform wellness.
You perceive how your inner state shapes your interpretation of the world.
You make contact with the subtle ways you have been leaving yourself.
You release the pressure to cope perfectly.
You grieve what you did not receive and what you postponed for later.
You reclaim your right to pleasure and presence.
You nourish your system through small, repeatable acts that rebuild internal resources.
You integrate a new way of responding to yourself that does not require collapse to get your attention.
This is not about self-improvement.
It is about self-return.
✨ Clear explanations of how serotonin, dopamine, oxytocin, adrenaline, GABA, and melatonin shape your daily experience
✨ Practical insight into substitution patterns such as control, urgency, approval, and overwork
✨ Body-based exercises that help you track state shifts in real time
✨ Guided imaginal journeys in the House, Garden, and Sky that reorganize awareness through sensation and symbol
✨ Concrete ways to rebuild internal stability without relying on willpower
✨ You are high-functioning but quietly exhausted
✨ You keep waiting to feel motivated before you take care of yourself
✨ You recognize patterns of overworking, overthinking, or overgiving
✨ You want to understand your nervous system instead of judging it
✨ You suspect your flatness is not a personality trait, but a state
✨ 9 chapters structured around a nervous system restoration arc: orient, regulate, perceive, contact, release, grieve, reclaim, nourish, integrate
✨ 9 guided Body Listening practices that help you feel regulation directly
✨ 9 guided Enter the Circle imaginal journeys that translate insight into lived experience
✨ 36 reflection prompts designed to move awareness into daily action
✨ Writing space throughout for integration
✨ A Questions and Answers section addressing resistance and common concerns
✨ Key Concepts summaries at the end of each chapter
Your nervous system adapted to survive with less.
Less rest.
Less touch.
Less joy.
Less safety.
This book helps you restore what was reduced.
Step by step.
In ways your body can actually receive.
✨ Jungian depth psychology for archetypal and shadow integration
✨ Somatic and polyvagal science for nervous system literacy and regulation
✨ Symbolic imaginal practice for making insight experiential rather than abstract
You do not need to become someone new.
You need to stop leaving the one who is already here.
And that is where this book begins.
Remaining Item/s: 10
950,00 kr
The I Awake books are the integration of everything I’ve learned so far, lived and the raw, sensual magic of being human.
Together they map out the Sensual hero’s journey™.
It’s not just about awakening to a deeper awareness.
It’s about returning.
To the self. To the senses.
To the shared.
To enjoying ourselves together while we’re here.
I no longer choose between solitude and connection.
I live in the place where they kiss.
Camilla Wellton
