The ache that stayed: guided sensual 7 day journey Three

What’s Inside

270-pages

8” x 10” format (20 cm x 25 cm)

15 pt font for ease of reading and space to breathe

Full-color design and plenty of space to write down your truth and doodle in the margins

8 chapters, one for each day and a final closing integration chapter

Each day includes a guided audio ritual: Camilla’s voice guiding you through breath, body, and awareness.

You’ll receive access via QR code to:

✨ 7 daily audio body check-ins: short, gentle practices to help your body feel what the words in the text and prompts invite to rise in your awareness

✨ 1 closing audio journey: an imaginal journey encounter designed to integrate what the week has opened up in you

Each day includes

✨ A nervous system literate and trauma informed human and warm text to help you name what’s often left unsaid

✨ 4 guided prompts to help you feel your body memory without reliving the past in your mind

✨ 1 daily audio guided body check-in: a nervous-system practice to anchor awareness

Get a taste first

If I were you, I’d want a taste first.

So here’s an excerpt from the journey. The intro, Day One, and the prompts that go with it.

Click here

Below you have the audio guided body check-in practice that follows the prompts.

This way, you know exactly what you’re stepping into.

This guided sensual seven-day journey doesn’t ask you to relive what happened.

It helps you recognise how protection still lives in your muscles, your tone, your silence. How the reflexes that once saved you, can soften when you finally start listening to them.

Each day begins with a short chapter that helps you focus on one layer of the body’s memory:

how it protects, holds tension, stays alert, or starts to release.

From there, gentle writing prompts and simple body-based practices guide you to notice what safety feels like inside you:

what settles, what flinches, what still waits to be seen.

Across seven days, the experience deepens.

Each day builds on the last, helping you meet what your body still carries and learn how to stay present with it not to fix it, but to finally build a safe relationship with it.

This isn’t about rewriting the past. It’s about learning how to live in a body that’s no longer ruled by it. That’s what The Ache That Stayed is for.

This seven-day journal isn’t about reliving what happened to you.

It’s about meeting what stayed behind: the protective reflexes that once saved you, the quiet tension that never got to rest.

Each day brings a short reflection, guided writing prompts, and a simple nervous-system ritual designed to help you notice what your body is still carrying, and to start letting it soften.

You won’t be asked to forgive, forget, or move on. You’ll be invited to witness and hold what’s already here in your nervous system, gently and safely.

This book is for you if

✨ You can talk about what happened, but it still lives in your body.

✨ You’re tired of being high-functioning and haunted.

✨  You’ve done the work, but the ache keeps echoing underneath it.

✨ You don’t want to relive your trauma, you want to release it. Here, you meet what happened in the flesh, not the story, so your body can finally complete what it never got to finish.

✨ You’re ready to let your pain teach you what it came to teach  and move on.

This is the third guided 7-day journey in the I AWAKE The Sensual hero’s 

journey series. A companion guided sensual workbook, Wounds that speak, 

is waiting when you’re ready to go deeper.