This is not a book.
It is a guided sensual experience, part reading, part writing, part listening, and part embodied practice.
This is not another self-help project to improve managing yourself.
It is a seven day guided journey to reclaim the part of you that needed more. More closeness, more touch, more truth. You learned to be okay with crumbs. To settle for polite affection, vague connection, staying strong. Here is where the pretending stops.
Seven days to experience what it’s like to long without shame, to name what your body has been missing and to begin to let yourself want again.
Not just to cope but to feel fed. By your own warmth. By your own presence.
✨ A seven-day, multi-sensory guided sensual 7 day journey blending nervous-system grounding, emotional literacy, and embodied self-tending
✨ Seven days of written and spoken guidance to help you:
• Recognize the ways you’ve learned to over-function instead of receive
• Find the unmet needs hidden beneath self-sufficiency
• Rebuild trust in your body’s yes, no, and maybe
• Begin letting love in, not as a concept, but as a felt experience
✨ A generous 8” × 10”/20x25cm writing format with 270 pages on warm cream paper
✨ QR codes inside the book unlock the course platform, where you’ll find:
• 7 Audio guided Body practices
• 1 audio guided imaginal journey through The Circle, where you’ll meet the part of you who never stopped tending the spark of longing, even when love went quiet.
✨ A nervous system literate and trauma informed human and warm text to help you name what’s often left unsaid
✨ 4 somatic shadow work prompts
✨ 1 daily audio guided body check-in: a nervous-system practice to deepen and anchor awareness
✨ 1 closing Circle practice for integration
So here’s an excerpt from the journal:
The intro, Day One, and the prompts that go with it.
And this is the guided audio body check-in practice that follows the prompts in the journal for Day 1.
This way, you know exactly what you’re stepping into.
✨You’ve spent years shrinking your needs so you wouldn’t lose people…
✨ You’re tired of being the strong one, the calm one, the low-maintenance one…
✨ You know you overgive, or you shut down, or you chase, or you disappear… and you want to understand the hunger driving all of it.
✨ You can feel your body craving more than the crumbs you’ve been grateful for. Not drama. Not intensity. Just being met for once.
✨ You want love to feel safe in your body! Not like a performance, a negotiation, or a risk you must manage.
✨ You’re done carrying the emotional cost of not being met, and you’re ready to finally meet yourself instead of starving yourself.
✨ You don’t want another mindset shift. You want the truth your body has been whispering for years: “I want more.”
This is the second guided sensual 7-day journey in the I AWAKE
The Sensual hero’s journey™ series. A companion guided sensual workbook,
The Cost of Abandonment, is waiting when you’re ready to go deeper.
450,00 kr
The I Awake books are the integration of everything I’ve learned so far, lived and the raw, sensual magic of being human.
Together they map out the Sensual hero’s journey™.
It’s not just about awakening to a deeper awareness.
It’s about returning.
To the self. To the senses.
To the shared.
To enjoying ourselves together while we’re here.
I no longer choose between solitude and connection.
I live in the place where they kiss.
Camilla Wellton
