This is not a book.
It is a guided sensual experience, part reading, part writing, part listening, and part embodied practice.
This is not another self-help project to improve managing yourself.
It is a seven day guided journey for when you’re done living yourself in pieces.
For anyone whose nervous system learned to cope by compartmentalizing and is now ready to stop. This is not about losing control. It’s about no longer needing it.
Seven days to notice where you still split to stay functional. Where you delay your truth to stay regulated. Where you’ve learned to keep parts of yourself dressed, contained, or separate just to get through the day.
You won’t be asked to perform wholeness. You’ll be invited into full contact.
Seven days of written and spoken guidance to help you:
• Notice where you still compartmentalize your experience
• Experience body, emotion, and thought in the same moment
• Drop inner mediation and respond from contact
• Feel coherence as a physical state, not a concept
• Stop managing yourself and start inhabiting yourself
✨ A nervous system literate and trauma informed human and warm text to help you name what’s often left unsaid
✨ 4 guided prompts to help you feel your body memory without reliving the past in your mind
✨ 1 daily audio guided body check-in: a nervous-system practice to anchor awareness
Inside you’ll find 28 writing prompts, somatic inquiries, and nervous-system-informed practices designed to create real integration not insight that stays theoretical, but coherence you can feel in your breath, posture, and decisions.
Everything, finally is built on a unique integration of:
• nervous-system literacy (polyvagal-informed, body-first)
• somatic awareness (sensation before story)
• imaginal work
270-pages
8” x 10” format (20 cm x 25 cm)
15 pt font for ease of reading and space to breathe
Full-color design and plenty of space to write down your truth and doodle in the margins
8 chapters, one for each day and a final closing integration chapter
Each day includes a guided audio ritual: Camilla’s voice guiding you through breath, body, and awareness.
You’ll receive access via QR code to:
✨ 7 daily audio body check-ins: short, gentle practices to help your body feel what the words in the text and prompts invite to rise in your awareness
✨ 1 closing audio guided inner journey through The Circle, where all parts of you are invited to show up together without roles, without hierarchy, without performance.
✨ You stay functional by splitting things up: work here, feelings there, truth later.
✨ Your body reacts, your heart feels, your mind explains but they rarely move together.
✨ You’re tired of managing yourself in layers
✨ You don’t need another breakthrough. You need everything in you to arrive at the same time.
✨ You’re calm on the outside, negotiated on the inside
✨ You can name what you feel, but your responses don’t always match your knowing
This is the seventh guided sensual 7-day journey in the I AWAKE The
Sensual hero’s journey™ series. A companion guided sensual workbook,
Come together, is waiting when you’re ready to go deeper.
Remaining Item/s: 50
450,00 kr
The I Awake books are the integration of everything I’ve learned so far, lived and the raw, sensual magic of being human.
Together they map out the Sensual hero’s journey™.
It’s not just about awakening to a deeper awareness.
It’s about returning.
To the self. To the senses.
To the shared.
To enjoying ourselves together while we’re here.
I no longer choose between solitude and connection.
I live in the place where they kiss.
Camilla Wellton
