This is not a book.
It is a guided sensual experience, part reading, part writing, part listening, and part embodied practice.
This is not another self-help project to improve managing yourself.
It is a seven day guided journey to fall in love with your own mind.
And experience it, not as a problem to solve, not as noise to silence, but as a living landscape wild, creative, and alive. You’ve tried to quiet your thoughts, to think better, to fix the loops. This week, you listen instead.
Seven days to let curiosity feel safer than control, to play with the patterns that once trapped you and to realize that your imagination isn’t a distraction.
It’s a doorway to infinity.
Seven days of written and spoken guidance to help you:
• Notice the pause between thoughts
• Disarm overthinking through play and curiosity
• Reconnect thinking with sensation and breath
• Let go of the need to know, explain, or control everything
• Experience mental clarity as space, not effort
✨ A nervous system literate and trauma informed human and warm text to help you name what’s often left unsaid
✨ 4 guided prompts to help you feel your body memory without reliving the past in your mind
✨ 1 daily audio guided body check-in: a nervous-system practice to anchor awareness
270-page softcover journal, 8” x 10” format (20 cm x 25 cm)
15 pt font for ease of reading and space to breathe
Full-color design and plenty of space to write down your truth and doodle in the margins
8 chapters, one for each day and a final closing integration chapter
Each day includes a guided audio ritual: Camilla’s voice guiding you through breath, body, and awareness.
You’ll receive access via QR code to:
✨ 7 daily audio body check-ins: short, gentle practices to help your body feel what the words in the text and prompts invite to rise in your awareness
✨ 1 closing audio guided inner journey through The Circle, where you’ll meet your mind not as an authority, but as a landscape you can rest inside
✨ You function well on the outside, but your mind rarely slows down
✨ You replay conversations long after they’re over
✨ You analyze your feelings instead of actually feeling them
✨ You’re tired of trying to “fix” your thoughts
✨ You want more mental space, not more mental discipline
✨ You sense there’s something wider inside you than the voice that keeps narrating everything
This is the fifth guided sensual 7-day journey in the I AWAKE The Sensual
hero’s journey™ series.A companion workbook, Meet Your Mind,
is waiting when you’re ready to go deeper.
Remaining Item/s: 50
450,00 kr
The I Awake books are the integration of everything I’ve learned so far, lived and the raw, sensual magic of being human.
Together they map out the Sensual hero’s journey™.
It’s not just about awakening to a deeper awareness.
It’s about returning.
To the self. To the senses.
To the shared.
To enjoying ourselves together while we’re here.
I no longer choose between solitude and connection.
I live in the place where they kiss.
Camilla Wellton
Remaining Item/s: 50
450,00 kr
Remaining Item/s: 50
450,00 kr
950,00 kr
