Yearning for connection, presence and play?
Ever feel like there’s a deeper connection to yourself and life that’s just out of reach?
Maybe you’ve been prioritizing others so much that you’ve lost touch with your own needs, desires, and boundaries.
You might be longing to express your sensuality, or just reconnect with your true self…
Awaken Your Entire Self
High quality education that combines self-awareness, intimacy skills, relationship dynamics, shadow work, anatomy and sexuality is rare.
The fact that these subjects overlap and need be studied together is often neglected in conventional settings, leaving many without the necessary knowledge and support to fully explore and understand these vital areas.
The Sensual Institute fills this gap by providing semester long educational programs, guided by a multitude of teachers, where these subjects and their intersections are explored in depth.
And maybe the most important: practice, discussions and integration happens over several months together with teachers and class mates. Why? So you have time to build up new patterns with the support of a group that roots for you, experiment with what you learn and share your journey with a group of like minded inspiring beings.
Go from existing to enjoying...
Embark on a transformative 4-month journey starting in January 2025 where each month, you’ll dive deep into a unique theme, divided into four engaging sub-themes. You’ll have one live class with group discussion per week, each led by an expert in her field.
May
Lay the foundation of your journey: with intention setting, discovering your core values, understanding female anatomy and crafting a personal ritual that will support you and give you peace.
June
Personal Transformation and Physical Well-being: Uncover and transform personal patterns, balance your hormones, and learn to understand your emotions and feelings.
July
Emotional Healing and Empowerment: Heal past wounds, understand your true self, explore sensual play, and establish empowering boundaries.
August
Integration and growth What balancing your personal and professional life can do for You, detach from limiting beliefs, explore what sexual empowerment means to You, and reflect on your growth.
Why we do this
Lasting Change: Unlike intensive 3-4 full day courses or even once-per-week courses that only last a 5-8 weeks, our extended program provides the time needed to facilitate lasting change. During 16 weeks with us, you’ll have time to practice and integrate what you learn, create new patterns of thought and new habits.
Deep Connections in Small Groups: Engage in intimate video sessions and group discussions, fostering genuine connections and open communication with like-minded women.
Flexible and Balanced Learning: Enjoy live online sessions with a holistic mix of expert instructors and flexible exercises you can complete on your own schedule, integrating learning seamlessly into your life.
Holistic Scandinavian Approach: Experience a uniquely Scandinavian program without americanisms or cultural mismatches.
Our core subjects
We’ve selected eight core subjects that seamlessly intertwine to foster personal growth, emotional well-being, and self-empowerment. Their overlapping nature creates powerful synergies, providing a comprehensive and transformative educational experience.
Intimacy skills are crucial for understanding and deepening relationships, both with oneself and others. These skills enable you to build strong emotional connections, fostering trust and authentic communication.
By learning and practicing intimacy skills, you create a safe space to explore and express your true self, leading to more fulfilling and harmonious relationships. Whether it’s developing self-love or enhancing connections with loved ones, these skills empower you to navigate relationships with confidence and compassion. Embracing intimacy skills not only enriches your personal life but also contributes to your overall emotional well-being and happiness.
Did you know there are different yoga styles for different purposes?
At Sensual Institute, we focus on restorative yoga, which is specifically designed to relax the nervous system and foster emotional stability. Through stillness, mindful movements and deep breathing, restorative yoga provides a sanctuary to process and release emotional tension, promoting a profound sense of calm and balance.
Emotionally, this practice helps you ground yourself, enhancing your mental clarity and fostering a more positive outlook on life. Physically, restorative yoga aids in reducing stress and revitalizing your body, improving overall wellness.
Delving into the unconscious mind, shadow work enables you to uncover and heal hidden aspects of yourself that may be affecting your life in unseen ways. Here’s why it’s essential:
Uncover Hidden Patterns: Identify subconscious beliefs and behaviors that may be holding you back, allowing you to break free from limitations.
Heal Past Wounds: Work through unresolved issues and emotional pain, fostering deep healing and personal growth.
Integrate Self-Awareness: Gain a clearer understanding of your true self, integrating the hidden and conscious parts of your personality for a more balanced life.
Enhance Emotional Well-Being: Address and process buried emotions, reducing inner conflicts and promoting emotional stability.
Empower Personal Transformation: Transform previously hidden aspects of yourself into sources of strength, leading to greater self-acceptance and empowerment.
Shadow work is a profound journey into your inner self, enabling you to bring light to the darkest corners of your psyche. By confronting and healing these hidden aspects, you’ll achieve a deeper sense of clarity, emotional stability, and personal empowerment.
Sensual play is an essential aspect of self-discovery and emotional well-being. It allows you to connect deeply with your own body, understand your desires, and communicate them effectively in intimate relationships. By exploring sensual play, you tap into a profound source of pleasure and creativity, which can enhance your confidence and improve your overall quality of life.
Learning about sensual play in a supportive environment helps break down societal taboos, empowering you to embrace your sexuality with confidence and joy.
It’s not just about physical pleasure; it’s about cultivating a richer, more fulfilling connection with yourself and others.
Addresses the challenges of balancing your personal and professional lives. By understanding and seeing what hidden beliefs you have about reality and your role in it, you get a choice.
Do these beliefs echo your truths or is it time to let them go?
When you choose to look over how you invest your time, goal setting, time-blocking techniques and mindful practices to manage your time effectively and achieve a healthy life balance are crucial.
Embracing and exploring your sexuality is a crucial aspect of personal growth and self-empowerment. It allows you to understand your desires, set healthy boundaries, and communicate effectively in intimate relationships. By delving into your sexuality, you can tap into a profound source of confidence and joy, enriching your overall quality of life.
Exploring sexuality in a supportive environment helps break down societal taboos and empowers you to embrace your true self without shame or guilt. It’s not just about physical pleasure; it’s about recognizing and celebrating your sexual identity as a vital part of who you are.
Discover the transformative power of mastering essential relationship skills.
Active Listening: Enhance your ability to truly hear and understand others, fostering deeper emotional connections.
Clear Communication: Learn to express your thoughts and feelings effectively and respectfully, promoting mutual understanding.
Conflict Resolution: Master techniques to handle disagreements constructively, turning conflicts into growth opportunities.
Empathy: Develop the capacity to understand and share the emotions of others, creating strong emotional bonds.
Boundary Setting: Establish and communicate your limits to maintain healthy and respectful relationships.
These skills collectively foster empathy, understanding, and emotional security, enabling you to build and sustain fulfilling, meaningful relationships. Understanding and mastering these dynamics will transform your personal connections, making them more resilient and enriching.
Gaining a deeper understanding of female anatomy and overall health is vital for every woman. It empowers you with knowledge about your body, helping you make informed decisions about your health and well-being. At Sensual Institute, we provide guidance from a medical doctor specializing in women’s health to ensure you receive accurate and comprehensive information.
Understanding your anatomy enhances your ability to recognize what’s normal for your body and identify any potential health issues early. This knowledge fosters confidence in managing your health and advocating for your needs in medical settings.
Exploring female anatomy and health in a supportive environment encourages open discussions, breaking down medical taboos and fostering a culture of self-care and awareness. It’s about empowering you to take charge of your health, understand your bodily functions, and feel confident in your skin.
By learning about female anatomy and health, you gain tools to support your physical well-being and overall quality of life. This holistic approach promotes a healthier, more informed, and empowered version of yourself.
Are you ready?
Join the Sensual Institute Pilot Program for 4 transformative months and embark on a journey of self-discovery, empowerment, and holistic well-being.
Experience personal growth like never before in a supportive, engaging, and enriching environment.
Click below to apply and start your journey towards a life of pleasure and wonder.
We can only receive 100 women for this pilot program so be sure to apply today !
Our Members Say
How to Join
- Apply Today: Click the button below to apply to be a part of our Pilot program.
- We’ll get in touch with you: To make sure we are a fit and tell you more about what to expect. While there is a cost to be part of the ride, the fee is set individually to make sure everyone who fit the program and really would love to attend can do so.
- Be part of an experience that will change life as you know it: Don’t miss your chance to experience sensual awakening and forge friendships on a deep level.
Ready to transform your life?
Submit your application now and if you’re chosen, you’ve secured your spot for a ride that will transform your life. You’ll awaken to a level of daily pleasure and awareness beyond what you can imagine today.
By applying to join our pilot program, you’ll not only embark on a journey of personal growth and discovery, but also play a crucial role in shaping the future of Sensual Institute with all exclusive perks that come with that privilege.
Limited Spots Available: We only accept 100 women in our pilot program starting in January 2025! Don’t miss your chance to experience sensual awakening!
We can’t wait to welcome you!
Frequently Asked Questions
Each month, we explore a new theme such as intimacy, yoga, relationships, shadow work, meditation, and sexuality. Sessions include guided exercises, group discussions, and expert insights tailored to the month’s focus.
Yes, Sensual Institute offers the pilot program in both Swedish and English to cater to our diverse community and ensure relevance to our Scandinavian members.
Members are grouped into small, intimate peer groups where they participate in guided video sessions and discussions. These interactions help to foster deep connections and encourage open, honest communication.
After the pilot program, we will develop 3 distinct educational programs to offer to a broader audience.
As a pilot member, you will continue to enjoy exclusive benefits and have early access to all future programs and retreats at a discounted rate.
Feel free to reach out to our support team at info@sensualinstitute.com for further assistance.
We’re here to help!
The Sensual Institute offers a holistic approach to personal growth, emotional well-being, and sexual wellness. Our programs, curated by multiple mentors, serve as a journey of healing and discovery akin to a higher education experience.
In a private online space guided by exceptional local teachers, members engage with and process subjects often considered taboo, such as body image and sexuality. This is done alongside explorations in intimacy, yoga, relationships, shadow work, and meditation, meeting a diverse array of teachers along the way.
Unlike traditional educational settings, our curriculum centers around the art of enjoying one’s life. Obviously without the pressure of grades.
Weekly live online classes with group discussions are complemented practice in small study groups of on-demand courses, allowing members to apply what they’ve learned both solo and in small groups.
Sensual Institute is designed primarily for women who are ready for in depth growth.
We welcome women from all backgrounds and walks of life who are looking for a supportive, nurturing community committed to holistic wellness.
While there is a fee to join the pilot program, you are under no commitment by simply requesting access.
The fee will be individually adapted after a discussion to ensure it fits your needs and should you be accepted into the program.
- Exclusive Content: Access unique content, workshops, and guided exercises curated just for our early access members.
- Direct Feedback Loop: Provide valuable feedback to help us refine our offerings and create the best platform possible.
- First to Know: Secure early access to future programs and exclusive retreats.
- Community Events: Participate in special early access-only events, Q&A sessions, and community-building activities.
A holistic mix
We’ve brought together a remarkable combination of teachers, carefully curated to provide a holistic and deeply synergistic learning experience.
guides you through practices that connect mind, body, and spirit, fostering physical health and mental clarity.
Yoga is the art of uniting yourself with mind, body and heart so that your different facets are in alignment.
Using both restorative yoga techniques to calm your nervous system, meditation and rituals, she helps you connect with the part of you that is the space within which all your facets exist.
helps you identify and align with your core values and intentions.
By providing tools for setting meaningful goals and creating actionable plans, you gain clarity and direction in both your personal and professional life.
helps you uncover and integrate hidden parts of yourself.
This process is crucial for emotional healing and personal transformation, enabling you to live more authentically.
introduces you to the concept of sensual play as a form of mindfulness and connection.
This practice fosters trust, communication, and self-awareness, enhancing intimacy with yourself and others.
offers expert knowledge on sexual health and empowerment. By understanding your sexual self better, you cultivate a more satisfying and confident approach to your sexuality, which positively impacts other areas of your life.
with specialized knowledge in female anatomy, provides valuable insights into maintaining physical health and well-being.
This comprehensive understanding empowers you to take control of your health journey.
helps you establish and maintain healthy boundaries in your relationships.
With a compassionate and insightful approach, she provides practical strategies that empower you to navigate consent, personal comfort zones, and effective communication.
helps you address the challenges of balancing your personal and professional lives.
She’ll teach you goal setting, time-blocking techniques and mindful practices to manage your time effectively and achieve a healthier balance.
Meet some of our teachers
Our teachers are carefully selected for their expertise, experience, and deep understanding of women’s holistic personal growth.
Each teacher brings a unique perspective, drawing from a wealth of experience in their respective fields.
They serve not only as educators but also as mentors and guides, providing the support and wisdom needed for transformative change.
Dr Hanna Hellgren
A.k.a Dr Spicy rebel, Swedish instagram sensation, is a medical doctor focusing on female anatomy as well as a pleasure activist. Besides her work as a doctor, she is the co- host of two Swedish podcasts on pleasure and coaches women to reach their full power and pleasure potential.
Her students say
Molly Maria
Molly is a renowned Embodiement coach and Shibari teacher dedicated to exploring sensuality, emotional health, and growth. With years of experience, she has empowered hundreds to embrace their creative and sensual intimacy.
Inspired by tantra, BDSM, dance, massage, and meditation, Molly emphasizes presence, sensuality, and deep connection, using ropes as a transformative tool to explore oneself and others.
Her students say
Special Perks for our Pilot group
- Pilot program member Discount: Enjoy a special discounted rate as part of our Pilot program group.
- Exclusive Content: Access unique content, workshops, and guided exercises curated just for you.
- Direct Feedback Loop: Provide valuable feedback to refine our offerings and help us create the best platform possible.
- First to Know: Secure early access to future programs and exclusive retreats.
- Community Events: Participate in special early access-only events, Q&A sessions, and community-building activities.
A feminine haven for holistic growth
Talk about and listen to what really matters in a women only, Holistic education focused, non-censored and ad-free space.
Join or create intimate study groups around specific topics where everyone’s voice is heard.
Learn together and build real connections with teachers and members in Swedish and English.