Self-care often gets tossed around as a buzzword these days. You know, the whole “treat yourself” mantra. But for me, it’s become an anchor — especially since this whole motherhood adventure kicked off. As I lay the foundations for Sensual I, I’ve grounded myself in daily well-being practices that keep me sane, smiling, and, well, human.
When I found out I was going to be a mother, my life was best described as a delightful chaos. I was exploring Shibari, having multiple lovers, working only on my own creative projects, and enjoying the underground techno scene every weekend. Basically having the time of my life.
Suddenly, things changed. Pregnancy brought joy, but also a truckload of change. How was I supposed to juggle motherhood and my zest for life? Self-care became my lifeline, the thread that kept me connected to “me.”
Let’s be real: self-care isn’t just about fancy spa days (though they’re lovely). It’s about establishing habits that help us thrive, not just survive. Daily well-being practices provide clarity, ground us, and replenish our energy, making us ready to face whatever motherhood, work, or just daily life throws our way.
Here’s how I managed to squeeze self-care into a hectic life, ensuring I stay grounded and energized:
• Morning Meditation for a Calm Start
As soon as I open my eyes (okay, after hitting snooze once), I spend ten minutes meditating. It’s not always peaceful – sometimes it’s just me battling my thoughts, but it’s necessary.
One morning, post a toddler all-nighter, I meditated while he crawled over me. It wasn’t perfect, but it kept me from turning into a grumpy mess.
• Mindful Eating to Nourish Body and Soul
I once per day and that meal a day gets my full attention. I savor each bite, appreciating the flavors and the fact that no one is asking me to share (yet).
I once attempted mindful eating with a simple salad. Mid-bite, my son smeared mashed carrots on my skirt. I laughed instead of crying, appreciating the chaotic beauty of that moment.
• Connecting with Nature to Ground Myself
Daily outdoor time – whether it’s a walk in the park or simply sitting in the garden with my little one. Nature has a way of setting everything right.
On a particularly overwhelming day, a park visit with my son had us both giggling over the squirrels’ antics. His laughter and the natural beauty instantly lifted my mood.
• Creative Expression to Feed My Soul
Weekly moments are reserved for creativity – painting, writing, or even doodling (badly). It’s not always Instagram-worthy, but it’s mine.
One evening, I sketched at my desk while my son colored beside me. We ended up with messy but beautiful art pieces. It was therapeutic, and the best part – we did it together.
These daily practices haven’t just kept me sane; they’ve inspired the heart of Sensual I. I envision Sensual I as a space where we can share and support each other’s well-being practices — a vibrant community committed to living authentically and joyfully.
Daily well-being practices are essential for nurturing our minds, bodies, and souls. They help us stay grounded, provide clarity, and replenish our energy, enabling us to show up as the best versions of ourselves. Through Sensual I, I hope to build a community where we can uplift, encourage, and grow together.
So, if you’re looking to weave more well-being into your daily life, come join Sensual I. Together, through guided exercises, supportive chats, and shared experiences, we can create self-care routines that truly make a difference.
Let’s prioritize our well-being, together – and have a good laugh along the way.
Camilla, Mother of Rei and Sensual i
