You learned to need less so they wouldn't leave...
And now you're starving
Some of us begged.
Some of us shut down.
Some of us perfected being low-maintenance so we wouldn’t scare anyone off.
But all of us starved our own needs to survive.
And we called it strength.
But you can feel it now, can’t you?
The coping isn’t coping.
The numbness isn’t protecting.
Your body wants more than the crumbs you’ve trained yourself to accept.
You don’t need a new version of yourself to manage...
This isn’t another self-help project to improve managing yourself.
It’s where the pressure drops, and the part of you that’s been hungry for years finally gets a voice.
Seven days of space to look at the versions of you that learned to earn love, shrink for it, overgive for it or stop asking for it altogether.
To meet the need you buried so early it started to feel like “your personality.”
Love Starved is seven days of meeting the part of you you silenced. Not to make you needy, but to make you honest again.
Honest in your want.
Honest in your body.
So you can stop starving the part of you that’s still alive.
This Book is For You If…
✨ You’ve spent years shrinking your needs so you wouldn’t lose people…
✨ You’re tired of being the strong one, the calm one, the low-maintenance one…
✨ You know you overgive, or you shut down, or you chase, or you disappear… and you want to understand the hunger driving all of it.
✨ You can feel your body craving more than the crumbs you’ve been grateful for. Not drama. Not intensity. Just being met for once.
✨ You want love to feel safe in your body! Not like a performance, a negotiation, or a risk you must manage.
✨ You’re done carrying the emotional cost of not being met, and you’re ready to finally meet yourself instead of starving yourself.
✨ You don’t want another mindset shift. You want the truth your body has been whispering for years: “I want more.”
A multisensory experience
Each day follows a rhythm that works for real life, even if you’re running on deadlines, dishes, or both.
✨ You start by reading. Short enough to finish your coffee with, naming what’s never been said.
✨ Then you write using prompts that connect what you read with Your life.
✨ Then you enter your body through an audio guided body practice you can do in bed, on the floor, or between meetings.
It’s the kind of reset that fits inside your day and changes it.
Seven days, 35-60 minutes each, to start hearing yourself again.
By the end of the week, you don’t just understand your hunger, you’ve actually fed the part of you that’s been starving for love.
And having done that your wanting stops feeling dangerous. Your pleasure starts to feel possible again.
What's inside
✨ 7 chapters, one per day, to help you name what you’ve never spoken aloud or dared to think.
✨ 28 somatic shadow work prompts, 4 per day.
✨ 7 audio-guided somatic practices, one per day via QR code.
✨ 1 audio journey guiding you to meet the part of you that knows you don’t need to perform shit for anyone.
✨ 270 pages of space to breathe, doodle, and remember.
✨ Large-format so you can write comfortably (8”x10”)
What You'll Explore
✨ The ways you shaped yourself around other people’s capacity, not your own needs
✨ The wants you muted because wanting felt like a risk.
✨ The hunger your body still whispers when you try to stay cool, chill, unbothered: the signals your mind brushed off but your body never stopped sending.
✨ The patterns you repeat without choosing: chasing, caretaking, settling for crumbs, withdrawing, craving intensity, avoiding need…
✨ What actually happens when you stop starving yourself emotionally and stay with the part of you that still wants more, without shame, without story, without bracing.
This is where your want becomes a truth, not a threat.
Get a taste first
If I were you, I’d want a taste first.
So here’s an excerpt from the journal:
The intro, Day One, and the prompts that go with it.
And right below that, you’ll find the guided audio body check-in practice that follows the prompts in the journal.
This way, you know exactly what you’re stepping into.
If the audio feels good in your body and you want to keep it, just drop your email below and I’ll send it to you.
With love,
Camilla
Frequently asked questions
Then you’re human.
Wanting love after going hungry is terrifying.
This doesn’t push you into wanting. It helps you feel safe enough to even consider it.
Not unless you already want to.
This doesn’t create feelings. It reveals the ones you’ve been managing.
If anything changes, it’s because you get honest, not impulsive.
You’re not.
You’re the adaptation.
And adaptations aren’t problems, they’re survival strategies.
This journal helps you meet the version of you who had to figure out love alone and she did it by adapting.
She’s not wrong. She’s tired.
Yes, because you’re not diving into trauma.
You’re meeting the parts of you that kept you safe.
Slowly. Kindly.
And only as far as your body says yes.
Perfect.
That’s exactly who this is for.
Love starvation numbs the body first: feelings become background noise.
This journal helps you hear them again, and touch them gently, without forcing anything.
Nope.
No crystals.
No manifesting.
No chanting under the moon.
Just your nervous system, your patterns, your body, and seven days of honesty.
Well neither. It’ll help you connect dots so you finally see the larger picture.
Each day gives you a theme that helps you name what’s actually been running your life.
The daily prompts are straight-up mirrors. They make you see your patterns instead of performing over them.
Then you do a audio guided body check-in simple, no yoga mat required.
You start feeling how your body reacts to what you’re writing: the clench, the hold, the breath that never lands.
That’s where the real shift happens.
The audio is me talking you through it in a slow pace, warm tone, nervous system calming background music I made for this book.
It keeps you steady while you connect the dots between what you think and what you feel.
It doesn’t just stop here.
You’re not dropped at the edge of a cliff with a “good luck.”
When you finish these seven days, you’ll actually know what’s going on in you, what hurts, what you need, and what’s been driving your patterns.
And from there, you get to keep going, if you want to.
There are 8 more stops on the journey you start with this journal. I call it your sensual heroes journey and it takes you from survival mode to being turned on by your life.
So you’re not left alone trying to figure out what to do with everything you’ve opened.
This is just the beginning.