Unbecoming
A Free 7-Day Journal for when the old ways of coping aren’t working anymore and you’re ready to meet the you beneath the performance.
You’ve done a lot to hold it all together.
You’ve been the strong one. The calm one. The one who doesn’t need much. Maybe you’re even tired of “working on yourself.”
But beneath it all, you’re wondering:
Who was I before I had to become so… useful?
So agreeable? So controlled?
That question?
It’s your way back. This journal helps you follow it.
This isn’t
self-help
It’s
self-return
You’ll explore:
✨ Where your “goodness” became silence
✨ The early rules you still follow without knowing it
✨ How certain traits were never really you
✨ And what’s finally ready to come back online
Each day includes:
✨ A soul-piercing reflection
✨ One journaling prompt that cuts to the truth
✨ A body-based check-in to feel what’s real, not just think about it
A journal you can write in anywhere
This isn’t one of those pretty PDFs you have to print to use.
UNBECOMING is fully writeable: you can tap and type directly into it.
On your phone. On your tablet. In your bed. On the train.
No extra apps. No excuses.
Just you, a screen, and your truth.
It’s built to be as accessible as it is intimate.
What You’ll Move Through
Day 1 – The Mask I Mistook for My Face
Day 2 – The Rules That Built My Cage
Day 3 – Goodness as Disappearance
Day 4 – The Voice I Silenced First
Day 5 – The Room That Kept Me Small
Day 6 – The Trait That Wasn’t Mine
Day 7 – The Door I’m Now Willing to Touch
Each day builds on the last.
But you can move through them slowly, in your own rhythm.
This Journal is For You If…
✨ You’re tired of “performing okay”
✨ You’ve been praised for things that never felt like you
✨ You’re craving something that actually speaks your language
✨ You want to feel more real in your body, your life, your choices
✨ You don’t want to fix yourself. You want to come home to yourself
Let's begin
You don’t need to be more ready.
You don’t need to be “healed enough.”
You just need one honest breath and a pen. (Or a finger, or a keyboard. This journal meets you where you are.)
We’ll meet you there.